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Conscious Fitness

Conscious Fitness
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Fall Boot Camp begins on August 28th and goes on for 8 weeks through October 18th. Cost is $199 per person. No refunds for missed days. Every Tues and Thurs. at 5:15 pm (10 people maximum). If more than 10 people register, a second class will open at 4:15 pm (10 people maximum). Sign up begins now! See you in Boot Camp!

Listen to Bob's Interview with Kate Delaney on "America Tonight", a nationally syndicated radio talk show from NBC Sports.

 


About the Owner

Military Career

Bob Krueger is a retired Lt Col and former military pilot who flew the KC-135 aerial refueler during most of his career. During this time, he was often his units athletic officer and was responsible for his units fitness testing. As a result of his career, he has had the opportunity to visit gyms all over the world and uses all his military experiences in his businesses today.

Fitness Career

Bob Krueger started his fitness career in June of 1997 when he received his initial fitness training certification through International Sports Science Association (ISSA). He was personally trained at that time by Dr. Fred Hatfield (the world record holder for the squat in his weight class at 1,014 lb.). During this time, Bob had the pleasure of being trained by Chris Evans, former Mr. Australia, and by Ian Harrison, World Class bodybuilder in the 1980s, who was often on the cover of Muscle and Fitness.

Most Recently

Bob has completed an accredited course as a certified fitness trainer from the National Academy of Sports Medicine (NASM). He also holds additional certifications as a corrective exercise specialist, fitness nutrition specialist, and a performance enhancement specialist. He is currently setting his sights on getting his Master Trainer certification that is recognized worldwide.

He is highly qualified in human movement science, muscle imbalances and correction, injury prevention and recovery, and in working with semi-pro and high school athletes. Bob has working relationships with local physical therapists, orthopedic surgeons, and others in the medical community regarding his clients. He has also published his first book on fitness called Conscious Fitness: From Limited Beliefs To Mindful Health.

Bob Krueger

Bob is also pleased to offer his Comprehensive Fitness Analysis to individuals, local businesses, and corporations as part of their employee fitness programs. The 2-part analysis covers a pre- and post-Durnin-Womersley body fat test, heart training zone, body mass index, overhead squat assessment, assessment findings/starting level, and a training program briefing. Call to schedule an assessment today! He will also be available to train with individuals and/or couples for a variety of needs at Zero Point Fitness.


Testimonials

"I am the happiest person I know. Thanks to Zero Point Fitness and Bob Krueger.
In the last three years, I have reduced my weight by over 90 lbs, my BMI by 7.2 points and by body fat by 10%. 8 inches off my waist, 7 inches off my hips, 2 inches off my thighs, 2 1/4 inches off my calves and 2 1/4 off my biceps. All while building muscle with weight lifting 3 to 4 days a week and cardio 3 to 5 days a week. Now at or near my ideal weight, I am thrilled with how I feel. Bob is a certified trainer, corrective exercise trainer and certified fitness nutrition counselor. He is non-judgmental and motivating. All in all, an awesome combo!!" — CL

"Never thought I'd like exercise, but Bob put a stop to that and showed me the "light"! Thank you Bob, I get it now! Lots of benefits and it's NEVER TOO LATE!" — VB

"Losing weight and being more fit in body, mind, and health is my goal. Meeting Bob and joining his gym is giving me that opportunity. I'm losing weight and building my muscles. I didn't realize how out of sync my body is. Bob's plethora of knowledge on the functionality of our body systems and muscles is phenomenal. Better yet, he can explain in layman's terms. He is a relentless trainer with your best interest in mind. "AGAIN" is his favorite word. The gym has big windows overlooking the lake. You don't feel like you're in a fitness gym. You actually enjoy the time you spend with Bob in his gym. Come join us. Looking forward to seeing everyone!" KHB

"We chose Bob as the trainer for our teenage son, with a goal of overall fitness and weight loss. We are so happy with the results! Not only did he lose weight and build muscle, but Bob taught him discipline and nutrition principles that have impacted our entire family and friends, too! Because of Bob's rapport with him and knowledge of fitness, I'm confident these good habits are going to stay with him for a lifetime." — SK

"50 sit ups, I can now do 50 sit ups! Last time I did 50 sit ups was for President Kennedy's Physical Fitness Challenge, that's how long ago it was. I couldn't do one when I started training with Bob and now I can do 50 and I feel and look so much better! Thanks Bob!" — CK

People Boating By the Lake