The new secret weapon to health: Your gut microbiome

Updated: Mar 10

http://www.nutritionnews.abbott/nutrition-as-medicine/the-role-of-the-microbiome-in-gut-health-.html





Bob's comment's: "Psychobiotics is a new and emerging science that can positively effect your life from everything from weight loss, to controlling or eliminating depression and anxiety, to potentially alleviating symptoms from or even cure diseases such as Alzheimer's, Parkinson's and more. Science is finding amazing connections both chemically and neurologically between the bacteria in your gut and your brain. Your gut is becoming known as your "third brain". Most people don't think of things this way but you are essentially outnumbered as a resident of your body by billions to one. It's the potentially harmful or "bad" bacteria in your gut that feed off sugar you eat in order to survive and multiple. They literally send a signal to your brain to eat more sugar! Supplying your gut with "healthy" bacteria that eat things other than sugar keeps the bad at bay thus reducing your cravings for sugar. I've seen this work...get probiotics everyday and be amazed at the speed at which your sugar cravings go away!"

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