Egg and Whey protein is a great way to add protein into your diet. Mix with warm cereal, shakes, your favorite pancake or waffle mix and even cold cereal! Adequate amounts of protein in necessary to preserve muscle mass whether we are dieting, exercising or especially both. Contains no added glutamate that can inhibit sound sleep or create anxiety issues. To learn how much total protein you need in a day take your body weight in kg and multiply by .8! Shipping included. Save $4 on shipping by getting your product directly from Zero Point Fitness!