This exercise plan is only for the most serious of workout people and is designed by Bob to grow new muscle fiber. The more intense you lift the better the results. Follow Bob's rules of lifting at the bottom and don't overtrain or lift to the point of injury. Email Bob with questions...Good luck!

Exercise Plan : 4 Day Body Building Workout



    Thank you for your interest. We look forward to hearing from you soon.

    Staff hours are similar to training times and are random. Calling for initial setup is recommended.


    Phone:  (715) 892-8338


    Service Area:  Woodruff, WI, & Surrounding Areas


    Hours of Operation
    24 Hours a Day, 7 Days a Week


    Address:  11165 Fox Fire Rd, Woodruff, WI 54568

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