Vitamin E and Selenium are an incredible pair that work closely together. By itself, Vitamin E is a powerful antioxidant that has been shown to benefit the heart, circulation by thinning the blood, aid in memory and Alzheimer's prevention, lowers LDL (Bad) cholesterol, and when combined with Selenium, it is involved in the production of Glutathione which is a power antioxidant that many people are low in. Gutathione has been shown to have an effect on the slowing down of telemere shortening which results in longevity and may result in the slowing of the aging process. 60 tablets is a 2 month supply. Shipping is included in the price. Save $4 in shipping and get your order locally at Zero Point Fitness!